You are a Masters Rower and you train every week and want to race in Masters 1,000-metre regattas, this is a training programme written just for you. Spanning 3 months leading up to a 1k regatta, expert coach Marlene Royle runs through the specifics that you need to train effectively and race successfully.
The plan is adjustable whether you train 6 times a week or 4 times a week. You can adapt it to suit your unique situation.
Approach each full workout as the “goal.” If there is any workout that you cannot complete or have to build up to the full session, it is best to follow the proper intensity but scale back the amount of work
NOTE: This programme is included in the Faster Masters Gold product.
Buy the 1k Racing: Strength Training programme by Will Ruth