Rowsandall

Rowsandall Rowing Data Analysis OFFER

By Rowperfect UK

There is no shortage of training advice for rowers. “Train more”, “Avoid the black hole”, “Train smarter” (whatever that means), “Train like the Danes”, “Avoid junk meters”.  The best research has found that what works best for one rower might not work for another. So what can you do? Plan. Execute. Measure. Adjust. Repeat. Today […]

2k ergo test

Can training on RP improve 2k C2 scores?

By Rebecca Caroe

Tim McLaren writes from UTS Haberfield Rowing Club in Australia. Have you improved athletes scores on a Concept2 2k test while having them train on the RP3? Yes I have club guys and girls training on the RP3 a lot and improving C2 scores. You need to have confidence to follow this RP3 as the […]

New Masters Rowing advice series

By Rebecca Caroe

We’re very excited to be publishing the Faster Masters products now in individual chapter form.  Having got feedback from our readers, we realise that some people would prefer to buy what they need NOW rather than a full Faster Masters membership programme. And so today we’re releasing each episode from Faster Masters Gold membership individually. […]

How to find your Maximum Heart Rate for Rowing

By Rebecca Caroe

How do I get my RP3 monitor to pick up a HR from my Garmin HR monitor reading? I can get the RP3 monitor display for HR, but no pulse! How do I synchronize the devices? Thank you! Seems you need a Polar Bluetooth to sync with Android tablet.  I have tried two different Polar […]

Rowing Data collection – what should I measure?

By Rebecca Caroe

We interviewed Steve Ludlow from the SAS Institute platform innovation team.  They are  the Official Analytics Partner of British Rowing and the GB Rowing Team. What data does rowing create? British Rowing creates vast quantities of data including the biomechanics from sensors on the water (recording 20 datapoints a second) down to medical data on the athletes […]

2k ergo test

The dawn of verified erg scores

By Rebecca Caroe

Ever been tempted to be “economical with the truth” about your erg score?  This is probably the most important innovation for rowing this year….. The dawn of verified ergo scores When I started rowing, smartphones didn’t exist and the Nokia 3310 definitely could only play snake. Fast forward 13 years we now have smartphones capable […]