Category Archives: Ergo

How to find my Concept 2 drag factor

Ergo Champs

Rowperfect are the Rowing Education experts.   Not all knowledge is found in training courses or coach education.  We know rowers want to know things – that’s where we come in…. Rowperfect knows rowing.  Ask Us. What resistance level should I train on a concept 2 rower? How to find my Concept 2 drag factor? Is […]

Royal Marine climbs Mountain with Erg – Charity stunt –

Paul Disney, a Royal Marine climbs Mountain Mont Blanc. The veteran tried to carry a 26KG, 2.5M long Concept 2 rowing machine up Western Europe’s highest mountain. The veteran who attempted to climb the Mont Blanc  4,809m – 15,780ft) with a rowing machine on his back for charity was forced to abandon the device less […]

C Breeze – natural cooling for long ergs

C Breeze, rowperfect, cool ergo,

What is a C Breeze? The C Breeze is what you need to stay cool while rowing an ergo. It’s a small nylon tube that is a very easily installed to the fan cage of any rowing erg that transports the airflow from your rowing machine and projects it back out like a fan onto […]

Check out the World Rowing Regattas for sales and deals

Great regattas, like the world championships in Linz or the WRMR World Rowing Masters Regatta in Hungary offer great deals. You can get your oar, your cloth or erg 15 to 20% off.  Two opportunities are waiting for you: The World Champs in Linz and the World Rowing Masters Regatta in Velence. Which is the best […]

Feet out: rowing strapped in or strapless on your Erg?

Strapped in or strapless? Read about an interesting experience of Howard Aiken who explains the benefits of a strapless foot stretcher while beein on your erg. According Aikens view  which he expressed here, the foot-straps on every ergo meter are there for the athlete’s safety and any coach who feels that he or she would be […]

9 Rowing Coaching Drills

rowing stroke cycle technique

Rowing drills and exercises aim to isolate each part of the ‘stroke cycle’ in order to assist coaches in successfully communicating the different stroke variation technique to athletes. By experiencing part of the ‘learning’ in the static environment of a rowing machine with a force curve to illustrate good execution before doing it in a […]

12 Winter workouts for masters rowers

Paul Hoffman joined our newsletter mailing list some time ago. When you join we encourage you to ask us questions: He asked about winter workouts: What are good winter workouts for masters rowers with busy family lives? I try to always do two steady state UT2 outings to one with higher intensity. You don’t say […]

How to improve your erg score

2k ergo test

Advice from Graham Benton recently interviewed on RowingChat podcast. Get a programme Focus on technique – erg is not the same as a rowing boat Find the drag factor which works for you (rule of thumb is juniors on 3, womens on 4 and men on 5) Train with someone both faster and slower than […]

Why wear a row suit all?

rowing shorts waistline, rowing machine clothing

So your shirt tails don’t get caught in your slides. The sliding seat wheels roll up and down metal grooves (slides) and if you have a long shirt, it risks hanging down lower than the seat top and getting caught. A unisuit (all in one, zoot suit, zootie, row suit are other names) is a […]