Rowperfect UK is pleased to list 2 new rowing books by expert rowing coaches Volker Nolte, Jim Flood and Charles Simpson. Jim Flood has written a lot of the e-books in our store and presented a Seminar for Rowperfect.
Speaking about the book, Volker says
The second edition is completely new – not one single paper is the same. So, you need to have it in your rowing book library.
The Complete Guide to Indoor Rowing
The Complete Guide to Indoor Rowing is written by Jim Flood and Charles Simpson. This is the first thoroughly comprehensive training manual to focus on this unique form of training. Highly illustrated with detailed training plans,tips and techniques, this book is written for the serious athlete, home indoor rower, outdoor rower and regular gym user alike, and is a must-have for any personal trainer, fitness professional or coach.
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
About the authors.
Jim Flood is a tutor and assessor for indoor and outdoor rowing coaches, and works internationally to help countries raise their coaching levels to Olympic standards.
Charles Simpson PhD, a Senior Lecturer in Exercise Sports Science at Oxford Brookes University , has coached rowing for the last 16 years in the UK, USA and Australia, and received Coach of the Year from British Rowing in 2007
Rowing Faster – 2nd Edition by Volker Nolte
Rowing Faster 2nd Edition by Volker Nolte
Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world’s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.
Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.
With contributions from Olympic medalists and rowing experts from around the globe,Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA.
From the technical details of equipment and training to classifications of boats and rowers,Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.