Many of you like to workout on an ergo during the cold winter month. Especially now when the … read more
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Many of you like to workout on an ergo during the cold winter month. Especially now when the weather is getting colder and the cold rain showers in Britain make it quite uncomfortable to be outside in general. This week we like to present a video series with ergo workouts to you!
Our coach Jean-Pierre Talamona has prepared an exercise for you! It contains of 4 sets of 5 minutes of short intervals at full power alternated with 6 minutes pauses without forces at 16/20 cadence.
Bitte beachten Sie: Aufgrund unerwarteter Gründe wie Wasser- und Wetterbedingungen sowie der Verfügbarkeit von Booten und Führern können einige Tourdaten von diesem vorläufigen Zeitplan abweichen. Fragen Sie bei uns vor der Buchung nach. Die Preise basieren auf einer Person und einer Teilnahmequote von 10 Personen.
Dear customers,please note that we are on vacation from 30th July 2021 until 7th August 2021. Your orders will be processed starting on 8th August 2021.Thank you for your trust and patience! Ausblenden
