RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Many of you like to workout on an ergo during the cold winter month. Especially now when the … read more

Share this Post

Advertisements

Many of you like to workout on an ergo during the cold winter month. Especially now when the weather is getting colder and the cold rain showers in Britain make it quite uncomfortable to be outside in general. This week we like to present a video series with ergo workouts to you!

Our coach Jean-Pierre Talamona has prepared an exercise for you! It contains of 4 sets of 5 minutes of short intervals at full power alternated with 6 minutes pauses without forces at 16/20 cadence. 


Have fun with out Ergo Workout Part 1!

Advertisements

Schreibe einen Kommentar

Blog Related Posts

Ruderkleidung: Was man beim Rudern anziehen sollte

Letztes Wochenende durfte ich einen Anfängerkurs geben. Schon in den ersten Minuten kam die Frage auf: Was soll… read more

Welche Eigenschaften machen Top-Athleten aus?

Ich habe mich häufig gefragt, ob alle Top-Athleten im Rudern einfach nur so knallhart sind, oder ob es… read more

RowPerfect Shop subscribe to newsletter
X
Per WhatsApp chatten
1
Frage, Anregung, Bestellung?
Hallo, willkommen auf Rowperfect UK. Wie können wir Ihnen helfen?