Ergo Workout Part 1

Advertisements

Many of you like to workout on an ergo during the cold winter month. Especially now when the weather is getting colder and the cold rain showers in Britain make it quite uncomfortable to be outside in general. This week we like to present a video series with ergo workouts to you!

Our coach Jean-Pierre Talamona has prepared an exercise for you! It contains of 4 sets of 5 minutes of short intervals at full power alternated with 6 minutes pauses without forces at 16/20 cadence. 


Have fun with out Ergo Workout Part 1!

Advertisements

Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at coastal-boats.eu!

To the Shop
Shop
Accessories, equipment, boats, clothing
Or take a look at our boats
Logo_Rubenetti
Logo_RSBoats

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories

Categories

Everything about rowing – browse through our large archive or search for articles of your choice

Archive

Search Blog

Search

Rowing Network

Do you like our posts? Support this blog and our network by donating

Newsletter

Get all latest content and news!

Tags
Beijing Olympics Boat Race British Rowing coach Coaching coastal rowing Coxing Coxmate coxmate HC Coxswain Duncan Holland ergo Facebook GB Rowing Henley Royal Regatta indoor rower learn to row marlene royle Masters masters rowing Mike Davenport New Zealand Rowing olympic games olympic rowing Olympics Rigging Guide rowing Rowing (sport) rowing blogger rowing bloggers Rowing Boat Rigging RowingChat rowing club rowing coach rowing injury Rowing technique Rowperfect Sculling Sculling Boat Rigging Technique Training US Rowing Water Sports world rowing World Rowing Championships