RowPerfect Shop subscribe to newsletter

Many of you like to workout on an ergo during the cold winter month. Especially now when the … read more

Share this Post

Many of you like to workout on an ergo during the cold winter month. Especially now when the weather is getting colder and the cold rain showers in Britain make it quite uncomfortable to be outside in general. This week we like to present a video series with ergo workouts to you!

Our coach Jean-Pierre Talamona has prepared an exercise for you! It contains of 4 sets of 5 minutes of short intervals at full power alternated with 6 minutes pauses without forces at 16/20 cadence. 


Have fun with out Ergo Workout Part 1!

There’s no delicate way to put this. If you’re a regular Rowperfect reader, you’re just . . . well . . . smarter than most people looking to improve their rowing, sculling, coxing or coaching.

Leave a Reply

Blog Related Posts

Rowing Injury Prevention Series: Low Back Pain in Rowers

Low Back Pain in Rowers This article will examine possible causes of low back pain in rowers. I… read more

How can I build endurance for rowing?

I can row about 2k and then start failing.  How can I build my endurance? Seniors Rowing This… read more

Fundraising – win 5,000 for your club

Wally Kinnear Olympic gold in 1x Debenhams Department store recently re-launched a clothing range called ‘Nautica’.  Take a… read more

RowPerfect Shop subscribe to newsletter
X