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THE STRENGTH COACH ROUNDTABLE RETURNS!

On April 17th at 11:30am PDT (7:30pm GMT), Joe Deleo, Blake Gourley, and Will Ruth return to the RowingChat … read more

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On April 17th at 11:30am PDT (7:30pm GMT), Joe Deleo, Blake Gourley, and Will Ruth return to the RowingChat Network for another discussion on strength training and rowing.

Sign up for the event here with Eventbrite to receive a reminder about the event as well as a post-event recap with links and timestamps. This will also be available on replay through Soundcloud, iTunes, and Youtube.

You can catch our February episode here if you missed it. We talked about a wide range of topics and plan to narrow that down in the next episodes to really dive into topics at a greater depth.

The focus of this episode is Strength Training for Performance. We’ll talk about our top exercises for rowing performance, tips to maximize carryover from the gym to the erg or boat, and how we use and balance olympic lifts, power lifts, and “odd lifts” such as kettlebells, sandbags, and more.

strength coach round table rowingchat april 17

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

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