Sign up for the event here with Eventbrite to receive a reminder about the event as well as a post-event recap with links and timestamps. This will also be available on replay through Soundcloud, iTunes, and Youtube.
You can catch our February episode here if you missed it. We talked about a wide range of topics and plan to narrow that down in the next episodes to really dive into topics at a greater depth.
The focus of this episode is Strength Training for Performance. We’ll talk about our top exercises for rowing performance, tips to maximize carryover from the gym to the erg or boat, and how we use and balance olympic lifts, power lifts, and “odd lifts” such as kettlebells, sandbags, and more.