RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!


On April 17th at 11:30am PDT (7:30pm GMT), Joe Deleo, Blake Gourley, and Will Ruth return to the RowingChat … read more

Share this Post


On April 17th at 11:30am PDT (7:30pm GMT), Joe Deleo, Blake Gourley, and Will Ruth return to the RowingChat Network for another discussion on strength training and rowing.

Sign up for the event here with Eventbrite to receive a reminder about the event as well as a post-event recap with links and timestamps. This will also be available on replay through Soundcloud, iTunes, and Youtube.

You can catch our February episode here if you missed it. We talked about a wide range of topics and plan to narrow that down in the next episodes to really dive into topics at a greater depth.

The focus of this episode is Strength Training for Performance. We’ll talk about our top exercises for rowing performance, tips to maximize carryover from the gym to the erg or boat, and how we use and balance olympic lifts, power lifts, and “odd lifts” such as kettlebells, sandbags, and more.

strength coach round table rowingchat april 17

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

Leave a Reply

Blog Related Posts

Crossing the Line Sport Webinars October 2018

An athlete/player’s intense training and competing schedule leaves little time for education and personal development. Crossing the Line… read more

Strength Coach Roundtable #5: Performance Psych for Rowing

The Strength Coach Roundtable hosted a monster of a podcast about performance psych for rowing as we went… read more

Tips to correct left blade going too deep?

A reader in Australia asks for tips to correct the left (bow side) blade going too deep during… read more

RowPerfect Shop subscribe to newsletter
Open chat
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?