Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable!
We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it :
- Blake: General Injury Prevention Tips
- Will: Rib Stress Fractures
- Joe: Low Back Pain, Part 1
- Will: Snapping Hip Syndrome
- Joe: Low Back Pain, Part 2
Then, the podcast. Each of the questions is a clickable hyperlink that will take you to that time point in the Youtube video. Check out the hyperlinks below that question for more information from one of our websites.
Hear it also on Soundcloud and iTunes
Strength Training and Injury Prevention
Nutrition and Hydration
Miscellaneous Exercises and Links
Single Leg Deadlift
How to Do the Turkish Get Up (Tutorial), Part 1 and Part 2
Turkish Get Up Demo
Kettlebell Snatch Test
Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here in the Rowperfect UK archives.