Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable!
We hope to make this a more regular event so we can really get into detail with some of the topics we discussed today. If you liked this, be sure to give us a review on Itunes or drop us a comment here or on Youtube with any topic suggestions for future podcasts.
Will Ruth: BS Kinesiology, NSCA-CSCS, USA-Weightlifting L1, US-Rowing L2. Western Washington University men’s strength coach. Author of “Rowing Stronger” and www.strengthcoachwill.com
Blake Gourley: MS Sports Performance Training, NASM-CPT, PES, CES, FMS, CFSC, SFMA, FRCms (no, we’re not joking about all those). Los Gatos Rowing Club Performance Director, Santa Clara men’s strength coach, co-owner Movement Evolution Performance Training, www.rowingstrength.com
Joe Deleo: NSCA-CSCS, FMS, Rocktape FMTII, StrongFirst L1, www.leotraining.io
But, as Blake said, “all the letters really just mean you’re really nerdy and spend a lot of time and money on this stuff.” We’re all also former rowers and currently coach rowers at the junior, collegiate, and masters level.
We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it:
- Blake: General Injury Prevention Tips
- Will: Rib Stress Fractures
- Joe: Low Back Pain, Part 1
- Will: Snapping Hip Syndrome
- Joe: Low Back Pain, Part 2
Then, the podcast. Each of the questions is a clickable hyperlink that will take you to that time point in the Youtube video. Check out the hyperlinks below that question for more information from one of our websites.