Strength Coach Roundtable Podcast Recap

Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable!

We all three wrote an article series for rowing injury prevention here on Rowperfect UK. In case you missed it:

Then, the podcast. Each of the questions is a clickable hyperlink that will take you to that time point in the Youtube video. Check out the hyperlinks below that question for more information from one of our websites.

Warming up

5:41 What does an ideal warm-up look like for rowers?

http://rowingstronger.com/2015/08/31/comprehensive-lower-body-warm-up/

http://rowingstronger.com/2016/02/15/total-body-warmup-for-rowing

8:19 Dynamic vs. Static Stretching: How, When, and Why?

12:54 Common mistakes of warming up

14:20 Bodyweight circuits to warm up?

https://www.youtube.com/watch?v=pXxbY4rN6uI

Strength Training and Injury Prevention

16:20 Where should rowers begin with strength training, and how to determine their starting point?

http://rowingstronger.com/2015/06/18/exercise-selection-for-athletes/

20:25 What are your top exercises for increasing rowing performance?

www.rowperfect.co.uk/5-exercises-make-better-rower-part-1/

https://www.rowperfect.co.uk/5-exercises-to-make-you-a-better-rower-part-2/

http://www.rowingstrength.com/blog/deadlifting-for-rowers

24:06 What does a year of strength training look like in your setting with regard to in-season training, tapering/peaking, and off-season training?

http://rowingstronger.com/2015/07/17/the-basics-of-strength-training-for-rowing/

31:58 What are some common technical errors in the gym that coaches should be aware of when training rowers?

http://rowingstronger.com/2016/01/18/how-to-train-your-rower-squat/

http://rowingstronger.com/2016/02/01/how-to-train-your-rower-deadlift/

http://www.rowingstrength.com/blog/deadlifting-for-rowers

37:10 How do you teach breathing to rowers?

Nutrition and Hydration

43:07 How do you approach nutrition for rowing performance?

http://rowingstronger.com/2015/05/17/recipes-for-strength/

44:16 Specific Advice for Junior Rowers

46:20: Pre/Post Practice Nutrition

50:40 Race day nutrition

53:10: Hydration for Rowers

www.rowingstrength.com/blog/hydration-for-rowers

Recovery

56:19 What recovery methods do you use and why?

Sleep’s effect on free throw performance

Miscellaneous Exercises and Links

KB Deadlift

Single Leg Deadlift

How to Do the Turkish Get Up (Tutorial), Part 1 and Part 2

Turkish Get Up Demo

Kettlebell Snatch Test

Exciting news from the Roundtable! To make our past episodes easier to find, we now have our own page here on Rowperfect UK. Check it out here for more info on the Roundtable and to sign up for an email alert every time there is a new episode. You can also now join our new Facebook group for discussing these podcast episodes and strength training for rowing more broadly. Please join us and let us know what you think and if you have any questions or requests for future topics!

4 thoughts on “Strength Coach Roundtable Podcast Recap

  1. Pingback: THE STRENGTH COACH ROUNDTABLE RETURNS! • Rowperfect UK

  2. Pingback: Strength Coach Roundtable Recap: #3, Injury Prevention • Rowperfect UK

  3. Pingback: Strength Coach Roundtable #5: Performance Psych for Rowing • Rowperfect UK

  4. Pingback: Strength Coach Roundtable #6: Deadlifting for Rowers • Rowperfect UK

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.