In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover from weight-training to on-water, and how to design your program to balance the different types of training.
Hear it also on Soundcloud and iTunes
What do you do when an athlete is significantly stronger on one side than the other?
Should athletes overhead press?
What coaching cues to use in the gym to draw the connection to rowing?
Should rowers Olympic lift?
How complex is too complex for bodyweight lifting?