In this episode of the Strength Coach Roundtable, we talked all about strength training for rowing performance. Tune in to hear the best lifts for rowing performance, tips to improve carryover from weight-training to on-water, and how to design your program to balance the different types of training.
Exciting news from the Roundtable! To make our past episodes easier to find, we now have our own page here on Rowperfect UK. Check it out here for more info on the Roundtable and to sign up for an email alert every time there is a new episode. You can also now join our new Facebook group for discussing these podcast episodes and strength training for rowing more broadly. Please join us and let us know what you think and if you have any questions or requests for future topics!