Rowing Tutorial Indoor: Rowing and Endurance

Ausdauertraining am Ergometer

Today’s video session shows you some endurance exercises with your indoor rower. Today we suggest a dynamic rower.

Rowing Tutorial: Indoor Rowing

Dynamic Ergs tend to be less injury sensitive and offer a wide range of exercises to keep your body fit. In today’s tutorial Coach Jean Pierre is showing us how to practise at home or in the club.

He uses a  RP3 Dynamic Modell “S“. Have a look at the differences to some static ergs. Here is our Video

We have tried it ourselves. It’s fun.

     Indoor rowing endurance training    indoor rowing endurance training

 

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