Advertisements

I have a 6k test this week – any advice on preparing for it?

Yes, plan the following

Ergo 2k test rowing
Ergometer Testing for Rowers
  1. Know your target time and associated split
  2. if you want someone yelling at you (tell them what you like)
  3. practice three things
    – get off the start and onto your target split fast
    – pushes to get back onto split if it fades
    – how to row really economically in the middle 2k to conserve energy but still hit your split
  4. lastly, know what you will do if your pushes don’t get split back e.g. go up in rate. So have a plan for if it goes well and a plan for if it doesn’t.

Get better at 2k tests read Ergometer Testing for Rowers ebook.

Advertisements

Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at coastal-boats.eu!

Shop
Accessories, equipment, boats, clothing

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories

Categories

Everything about rowing – browse through our large archive or search for articles of your choice

Archive

Search Blog

Search

Rowing Network

Do you like our posts? Support this blog and our network by donating

Newsletter

Get all latest content and news!