The Ultimate guide to teaching the rowing stroke


We published a series of blog posts about the stroke cycle to help you explain why we row like this and how to find out for yourself the most efficient methods of moving your body to drive a boat forward.

Summary of the full stroke cycle article series.

Teaching Rowing Technique Summary

The texts above written by expert coaches Duncan Holland and Raf Wyatt’s illustrations are summarised in this great ebook.  Duncan gives a complete presentation of the full stroke cycle including a video in this earlier article, How I teach good rowing.

Download your copy of the summary document Duncan Hollands rowing stroke description


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