RowPerfect Shop subscribe to newsletter

RowingChat with Kim Brennan Olympic 1x Gold Medallist

Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations. … read more

Share this Post

Advertisements

Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations.

The RowingChat recording is on Soundcloud, YouTube and iTunes – please leave us a rating and share this link with your rowing friends.

Timestamps:

01.00 Kim introduces herself and her background in rowing and sport

05:00 On being told my career in track and field was over aged 19

09:00 Rowing physiques and how to change them

11:00 My first rowing lesson

14:00 Training alone or as part of a team

16:00 How the boat moves through the water and favourite drills – “Stuff the duck” and Blade Drill Races

25:00 Motivation while training alone

27:00 Lyall McCarthy is your only coach – why?

31:00 Drew Ginn tells his rowing tale

38:00 Training programmes

42:00 Tapering and preparing to race

48:00 Changing my technique after London 2012 Olympics – fingertip sculling, 1 finger rollups

51:00 Oar and boat preferences

55:00 My rigging numbers

Connect with Kim on Twitter @kimmyjcrow

Listen to RowingChat with Kim Brennan

Watch RowingChat with Kim Brennan

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Jurgen Grobler Book authors on RowingChat

RowingChat this week is with the authors of More Power, the Jurgen Grobler biography.  Jurgen is described as… read more

Wanted – guests for RowingChat

Have you been following our monthly podcast, RowingChat? We are doing the planning for the next six months… read more

Rowing Injury Prevention Series: Low Back Pain in Rowers

Low Back Pain in Rowers This article will examine possible causes of low back pain in rowers. I… read more

RowPerfect Shop subscribe to newsletter
X