RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Greg Spooner RowPhysio on RowingChat

Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to … read more

Share this Post

Advertisements

Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to deal with injury as a coach and as an athlete.

Timestamps to the show

  • 01.00 Introduction and background in rowing
  • 02.00 Rowing the Atlantic and why you should bring more food.
  • Rowing into the Sun (book) by Jordan Hanssen

  • 04:00 My approach to injury rehabilitation
  • 08:00 Recurring injuries and why your spine is like a balloon filled with toothpaste
  • 12:00 Foundation of good mobility – 2 exercises to loosen your back
  • 15:00 Advice to coaches – stress communication about aches and pains.
  • 19:00 Sleep is a performance-enhancing drug for sport
  • 23:00 Advice for masters rowers without a coach. Use the internet to research ways to gain speed and comfort. Download the free Injury Prevention Starter on https://rowphysio.com/about/
  • 25:00 How to self-treat back pain – Read Will Ruth’s collection of research studies on RSI in rowers
  • 30:00 Sleep – to be effective you need an honest assessment of your current habits
  • Sleep Study references:

https://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx
https://www.ncbi.nlm.nih.gov/pubmed/21731144
https://www.nature.com/articles/40775
https://www.sciencedirect.com/science/article/pii/S2352721818301190?via%3Dihub

37:00 Gear you can use to stay in good shape. Morph Collapsible Foam Roller  The more you can understand your injury the better you can visualise and manage recovery.

Key question to ask a doctor or therapist “Can you explain that another way?” Warm up link for rowing – 8 minute video 41:00 Remote consultations are available with Greg via www.rowphysio.com

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Strength Coach Roundtable #5: Performance Psych for Rowing

The Strength Coach Roundtable hosted a monster of a podcast about performance psych for rowing as we went… read more

Strength Coach Roundtable Podcast Recap

Thanks to everyone who tuned in to the first-ever Rowperfect Strength Coach Roundtable! We all three wrote an… read more

Rowing Injury Prevention Series: Low Back Pain in Rowers

Low Back Pain in Rowers This article will examine possible causes of low back pain in rowers. I… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?