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On Your Ergometer: Interval and Cardio Training

Today Jean Pierre is showing you something great: a mixture of cardio and interval training on the ergometer. … read more

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Today Jean Pierre is showing you something great: a mixture of cardio and interval training on the ergometer. In fact, it trains your forearms and your biceps. Everything on your Concept 2.

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Full Body work out

A 27-minute interval training session that combines a cardio side with increased strength endurance in the arms, shoulders, and back. A gentle warm-up of 10 to 20 minutes upstream is welcome.

About Tom Wall
Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe für Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand View all posts from Tom Wall

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