Today Jean Pierre is showing you something great: a mixture of cardio and interval training on the ergometer. In fact, it trains your forearms and your biceps. Everything on your Concept 2.
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Full Body work out
A 27-minute interval training session that combines a cardio side with increased strength endurance in the arms, shoulders, and back. A gentle warm-up of 10 to 20 minutes upstream is welcome.
We recently received an article about a late tribute to a former Olympian. Read more about the Olympics in 1980! Autograph after 40 years Everything
A reader wrote in to ask “Which drills are most effective to improve balance at the backstop position in sculling boats?” I love questions like
There are many sports where people will be interested in participating but may be put off for a number of reasons and rowing may seem
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