On Your Ergometer: Interval and Cardio Training


Today Jean Pierre is showing you something great: a mixture of cardio and interval training on the ergometer. In fact, it trains your forearms and your biceps. Everything on your Concept 2.


Full Body work out

A 27-minute interval training session that combines a cardio side with increased strength endurance in the arms, shoulders, and back. A gentle warm-up of 10 to 20 minutes upstream is welcome.


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