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2k Max Ergo Training Techniques

I am keen to look at 2k max training techniques. At moment my best is 6:55. However that … read more

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I am keen to look at 2k max training techniques. At moment my best is 6:55. However that is just by being reasonably fit and strong. Would love to actually train specifically? Can you help please?

In order to improve your personal 2k score, you need individual training.A plan written for you and a coach to help guide you to improve your

Ergo 2k test rowing Ergometer Testing for Rowers

technique. There is an ebook called “Ergometer testing for rowers” which has some suggestions on how to approach racing.

There is only so far that you can go with reading ebooks and discussion forums.

My advice is to get some professional help – Rowperfect has professional rowing coaches available for hire including some with specific ergo training advice. If you’re not satisfied we offer a 100% refund guarantee.

You can see the coaches and their areas of expertise here. 

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
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