I am keen to look at 2k max training techniques. At moment my best is 6:55. However that is just by being reasonably fit and strong. Would love to actually train specifically? Can you help please?
In order to improve your personal 2k score, you need individual training. A plan written for you and a coach to help guide you to improve your
technique. There is an ebook called “Ergometer testing for rowers” which has some suggestions on how to approach racing.
There is only so far that you can go with reading ebooks and discussion forums.
My advice is to get some professional help – Rowperfect has professional rowing coaches available for hire including some with specific ergo training advice. If you’re not satisfied we offer a 100% refund guarantee.