Working out on a rowing machine – Few mistakes to avoid


How to workout on a rowing machine Working out on a rowing machine

Are you someone who is not sure about working out on a rowing machine? If you don’t want to look like a fish out of the water, you have to know the best ways in which you have to use this machine, which is officially called ergometer. If you thought you would not use the machine due to the fact that you don’t know how to use it, that would make you crazy. Did you know that rowing helps to burn 800 calories in an hour and it is effective in helping your whole body workout from the top to bottom? Hamstrings, quads, abdominals, back, arms, calves, and shoulders are all used up while doing the rowing stroke.

Rowing’s effectiveness and efficiency and the machine’s reputation for being a low-impact workout machine for all body types and for all ages, has helped it gain enough momentum in gyms and even in households in the US.

Mistakes to avoid while working out on a rowing machine

Mistake #1: Not checking the setting of the damper

There are lots of novices who sit down on the machine without adjusting the setting of the damper. In many cases the lever is on a high setting; the machine will make you feel like you’re working out on a heavy rowboat. Most Olympic rowers use setting 4-6 on the damper for Concept2 rowers. So, if you don’t get the settings right, this will rapidly tire out your body.

Mistake #2: To Row and use only your arms

You have also seen rowers with hugely-built upper bodies and they are always comfortable with handling the machine using muscle strength in their arms. However, you should also note that exerting too much pressure on your shoulders, arms and back can lead to serious injury to the entire body. So, your legs should produce around 60% of the power, 20% from pulling arms and 20% from bracing the core.

Mistake #3: To Mix the order in which you use your muscles

Firing the legs and arms at the same time might feel great but it’s a very poor technique for rowing.  Experts suggest that you should focus on pushing the legs first and then swing your back. Finally, pull your arms into your chest. As you return to full compression, pull your hands away from your chest. To get back the starting position, reverse the order. Keep repeating.

Do you have a rowing machine in your home? If you don’t and if you think you can’t afford to buy one, think again.  You can take out a personal loan to meet your needs. With a poor credit score, you can still get unsecured personal loans bad credit no guarantor funding options. Use the proceeds to buy a rowing machine and stay fit with the right kind of workout.


Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at!

Accessories, equipment, boats, clothing

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Late tribute to an Olympian

We recently received an article about a late tribute to a former Olympian. Read more about the Olympics in 1980! Autograph after 40 years Everything

Read More »

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories


Everything about rowing – browse through our large archive or search for articles of your choice


Search Blog


Rowing Network

Do you like our posts? Support this blog and our network by donating


Get all latest content and news!