How flexible is your body? Does it help or hinder your rowing and sculling?
Learn how to test yourself and what you need to do to improve.
Our bodies naturally undergo changes in coordination, balance, muscle strength, and joint range of motion as we age.
In this webinar you will learn:
- The 10 screening exercises
- Identify the key movements needed for rowing
- What you may need to give attention to in order to improve your stroke.
- How to improve your movement
Hosted by Marlene Royle and Rebecca Caroe of Faster Masters Rowing – expert coaching for masters.