RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on Customers in the EU can purchase products on our Rowing-Network at

Strength Coach Roundtable #9: Strength Training for Adaptive Rowers

Guest Coach Tara Morgan of Seize the Oar Unified Rowing in Seattle, WA, joins the Strength Coach Roundtable … read more

Share this Post


Guest Coach Tara Morgan of Seize the Oar Unified Rowing in Seattle, WA, joins the Strength Coach Roundtable for a discussion on strength training for adaptive rowers. In this 45-minute discussion, we talk performance needs, minimizing injury risk, how to structure your training area, making individual adjustments in training, and more! Check the shownotes below for links to instructional videos, sample athlete questionnaire, and workout template.

Hear it also on Soundcloud and iTunes

0:00 — Introductions

  • Blake and Joe are on a few-month hiatus, so Will will run 2-3 episodes on a different format and a few guests with a different format until they return.
  • seizetheoarGuest Coach Tara Morgan is the Founder and Head Coach for Seize The Oar. Seize The Oar was founded in 2013 with one athlete and no equipment and the program has grown to serve hundreds of athletes needing adaptation. Rowing is her passion, inclusiveness is her goal.

5:50 — What is Adaptive Rowing? Classifications, details, and more.

7:35 — Philosophy of Strength Training for Adaptive Rowers

  • Perform, Protect, Heal
  • Coaches: know your area of expertise. Contact Seize the Oar for more resources and help coming up with solutions for adaptive athletes.
  • Rowers: know your body and how to push it.
  • Athlete Questionnaire: injuries, medical conditions, medications, accommodation needs, etc.

11:32 — Performance

  • Only use what is necessary–minimize wasted movement
  • Train rowing agonists. Develop power, refine rhythm, improve range-of-motion.
  • Recognize that the conventional stroke doctrine does not perfectly apply to different categories of adaptive rowing. Rowing motion, rigging, mechanics may need to be altered and adjusted for the individual.

18:30 — Protect

  • Minimizing risk of injuries is about more than just workout design.
  • Design a level of workout that fits with your means and equipment.
  • How to organize staff, equipment, and facility.

24:50 — Heal

30:40 — Workout Design

Bonus: Sample Strength Training Workouts

Below, Brian at Ergomania using Active Hands (from row2k)

Thanks for listening! If you have a question or comment, please leave it below and we’ll respond. Until our next episode, you can listen to all of our old ones here in the Rowperfect UK archives.


Leave a Reply

Blog Related Posts

Masters 1k racing training programme

We know winter isn’t over yet – but many masters rowers will be starting to look forward to… read more

Henley Royal Regatta – bloopers and mispronounciations

We’re on the lookout for mispronounciations from the official and unofficial commentary. At the Draw Steward Mike Sweeney… read more

Rowing Gifts available in store

All the gift ideas you want for Christmas holidays are now in the Rowperfect shop. Browse all gifts… read more

RowPerfect Shop subscribe to newsletter
Open chat
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?