RowPerfect Shop subscribe to newsletter

RowingChat: Mark O’Donovan, Irish International Rower

Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength … read more

Share this Post

Irish international rower, Mark shares insight into how a professional rowing team is run and his personal strength and conditioning advice for rowing and sculling.

Timestamps:

06.00 Mark’s blog www.odonovanmark.wordpress.com
07:00 Developing large muscle groups
10:00 Bench press for developing rowers’ arms
14:00 Clue and the art of coaching
17:00 Training Zones UT2 and UT3
20:00 Testing heart rate zones protocol
23:00 Irish Squad using heart rates for training
25:00 Mental training for novices
30:00 Visualisation training
33:00 Mark’s personal journey to Rio Olympics
38:00 Irish national team
43:00 How to keep athletes rowing after University
45:00 Chances of Irish crews in the Olympics
48:00 What is trending as new to enhance performance

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

One thought on “RowingChat: Mark O’Donovan, Irish International Rower

  1. […] The prize was kindly donated by Mark O’Donovan guest on RowingChat. […]

Leave a Reply

Your email address will not be published. Required fields are marked *


This form stores your name, E-Mail and content so that we can evaluate the comments. More information: visit our Privacy Policy page.

Blog Related Posts

Strength Coach Roundtable #11: Movement Assessments for Rowing

Rowing strength coaches Will Ruth and Joe Deleo discuss movement assessments for rowing. How can we evaluate an… read more

I can’t listen live to RowingChat – do you record them?

Being based in India, it is difficult to listen to these sessions live given the time difference. Could… read more

Robbie Manson on RowingChat

Known for being the current world record holder in 1x, Robbie Manson of Rowing New Zealand joined me… read more

RowPerfect Shop subscribe to newsletter
X