Britsh rowing has issued a SWEAT RATE Calculator
- Go to the toilet. Weigh yourself before exercise, wearing minimal clothing.
- At your 60-minute training session consume fluid as normal. Wipe away sweat from skin and hair.
- Weigh yourself after exercise, again wearing minimal clothing. Record how much fluid you consume during exercise.
- Then calculate your (pre-session weight) – (post-session weight) + (fluid consumed) = sweat rat
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