Author Archives: Bryan

Hey Coach “Am I dehydrated?”

Rowing in the heat: If you are rowing a lot  and do your sessions seriously, you have to balance the fluid loss. If this balance does not take place, it may be that your body shows symptoms of dehydration. On hot summer days, we recommend that athletes and coaches are constantly checking the water consumption […]

Rowing and extreme Heat Stress

Rowing and extreme Heat stress can be serious risks for your health. Temperatures in central Europe are reaching more than 40C presently. What to do with my rowing excercises? High intensity exercise in a hot environment, with the associated fluid loss and elevation of body temperature, can lead to dehydration, heat exhaustion and heat stroke. […]