RowPerfect Shop subscribe to newsletter

Core workouts for Rowing and Sculling

Today a guest post from Decent Rowing giving a range of core exercises for rowing and sculling Beginner … read more

Share this Post

Today a guest post from Decent Rowing giving a range of core exercises for rowing and sculling

Beginner core exercises

  • The Dog – (3 variations)
  • Front Plank – (1-4mins)
  • Side Plank – (45sec-3mins swap sides)
  • Fit-ball Leg Lift – (10-30 on each leg – 3 Variations)
  • Alternate Leg Lower – (10 On each leg through to 30)
  • Crunches – (20-50, can use weight for extra pain)

Watch the demonstration on video

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

Leave a Reply

Blog Related Posts

RowingChat podcast with Jimmy Joy: get your free recording here.

This month’s RowingChat podcast went brilliantly with Jimmy sharing his insight into rowing techniques, drills, coaching and psychology. He… read more

Student Rowing clubs in video ‘dance-off’

The first ‘episode’ of student athlete fun came from Harvard’s Baseball team lip-synching in their minibus and clearly… read more

What News? Online in Rowing this week 9th March, 2012

Here’s your weekly opportunity to enjoy tales from others who also love rowing. This weekly round-up is for… read more

RowPerfect Shop subscribe to newsletter
X