RowPerfect Shop subscribe to newsletter

Coaching using Rowperfect – an illustration

Want to improve your coaching? Take a look at this video kindly shared with us by Carlos Dinares: … read more

Share this Post

Want to improve your coaching? Take a look at this video kindly shared with us by Carlos Dinares:  Can you answer these questions let’s share our advice in the comments

  1. What is his length of stroke?
  2. How is the power curve?
  3. Is the joules per stroke good for this stroke rate?
  4. Does he have good form?
  5. How is his drive?
  6. How is his recovery?
  7. Is he rigged/set up properly?
  8. How is his approach to the catch, and the actual catch?
  9. How is his Finish of the stroke, and the release?
  10. What he can do to improve?
Technique Questions from the athlete

How you changed my rowing with your blog

Hi Carlos,

I want to thank you for writing everyday to your blog! I want to tell you about my experience with the RP3 and how it changed my rowing. Also I want to ask you for some advice.

I’m a lightweight rower from the Netherlands. Rowing is my life. I love the rhythm of the stroke, the flow of the boat. I love how the rhythm of training and recovery shapes my life.

Recently I bought a RP3. I felt it was the best way to improve my rowing. I placed it in front of a large screen, with a wide angle webcam next to the erg. With the video feed next to the power curve I can immediately see the effect of the changes I make. I think the direct feedback gives me a tremendous advantage.

Could you give me some tips on how to improve? That would be really great!

Best regards,

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

Leave a Reply

Blog Related Posts

Martin McElroy reviews Harry Mahon’s rowing DVDs

Thanks for sending me the DVDs.They’ve been a great reminder of many things that had drifted into the… read more

6 Great Apps for All Your Rowing Needs

There are so many different apps available today that there seems to be one for your every want… read more

Cross training for rowing in the winter

It’s time… the weather closes in and days on the water get limited by wind, rain and in… read more

RowPerfect Shop subscribe to newsletter
X