Want to improve your coaching? Take a look at this video kindly shared with us by Carlos Dinares: Can you answer these questions let’s share our advice in the comments
- What is his length of stroke?
- How is the power curve?
- Is the joules per stroke good for this stroke rate?
- Does he have good form?
- How is his drive?
- How is his recovery?
- Is he rigged/set up properly?
- How is his approach to the catch, and the actual catch?
- How is his Finish of the stroke, and the release?
- What he can do to improve?
How you changed my rowing with your blog
I want to thank you for writing everyday to your blog! I want to tell you about my experience with the RP3 and how it changed my rowing. Also I want to ask you for some advice.
I’m a lightweight rower from the Netherlands. Rowing is my life. I love the rhythm of the stroke, the flow of the boat. I love how the rhythm of training and recovery shapes my life.
Recently I bought a RP3. I felt it was the best way to improve my rowing. I placed it in front of a large screen, with a wide angle webcam next to the erg. With the video feed next to the power curve I can immediately see the effect of the changes I make. I think the direct feedback gives me a tremendous advantage.
Could you give me some tips on how to improve? That would be really great!