RowPerfect Shop subscribe to newsletter

Ergo Workout Part 3

Part 3 of our Ergo Workout special this week! We’re happy to share an interval training session with … read more

Share this Post

Part 3 of our Ergo Workout special this week! We’re happy to share an interval training session with Jean-Pierre Talamona! Enjoy the workout and have a good and safe start into the weekend before Christmas!

An intense 36-minute Interval Training session that combines cardio with a strengthening of the abdominals. The session includes a quick 3-minute warm-up and a 3-minute cool-down as well. An additional warm-up with the rowing ergometer 10 to 20 minutes beforehand is welcome.

There’s no delicate way to put this. If you’re a regular Rowperfect reader, you’re just . . . well . . . smarter than most people looking to improve their rowing, sculling, coxing or coaching.

Leave a Reply

Blog Related Posts

New book – Marlene Royle’s ‘Tip of the Blade’

Announcing a new addition to our shop in the ebooks section, Marlene Royle’s Tip of the Blade.  Over… read more

New! Poster “Rowing: The Rules”

Rowing – The Rules is a humorous poster in which blogger Anna Railton sets out the 50 Rules… read more

Was Aristotle a Rower?

Why do some sports teams or clustrongs win more than others?   Why do Manchester United, the Crusaders… read more

RowPerfect Shop subscribe to newsletter
X