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1k Masters Strength Training Program

If you’re looking for some more peak power for your stroke, lower splits, and faster sprints, this is … read more

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If you’re looking for some more peak power for your stroke, lower splits, and faster sprints, this is the program for you!
Will Ruth, Author, rowing strength coach Will Ruth, Author

Will Ruth, strength coach and author of bestselling Rowperfect e-book “Rowing Stronger,” has designed this 3-month strength training program in tandem with Marlene Royle’s 1k Racing a 3 month program. A strength training program is only as good as the rowing program it supports, and with Marlene and Will, you’re getting a winning combination for a peak performance.

Within the book, you will find:

  • Technically two programs, one a beginner program for athletes with minimal strength training experience and the other a more advanced program for trainees more experienced in strength training.
  • 12 weeks of 2 times per week full-body strength training program aligned with Marlene Royle’s rowing program.
    • Build the foundation in Phase 1,
    • tune up the intensity in Phases 2 and 3,
    • and turn it into boat-moving power in Phase 4.
  • Video lift index with demonstrations and coaching cues for all exercises in the program
  • Will Ruth’s full-body warmup for improved performance, reduced risk of injury, and better movement on land and in the boat.
  • Guide to executing the program as Strength Coach Will takes you through the details of how to get the most out of your efforts.

Buy 1k Strength Training Program from the Rowperfect store

Launch offer 50% off

Buy Will Ruth’s 1k Strength Training Program for a 50% discount before 15th April 2018.

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
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