RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!

Ways to add new members to a training group

‘ve got a problem with newcomers joining the group I coach at my rowing club.  How can I … read more

Share this Post

Advertisements

‘ve got a problem with newcomers joining the group I coach at my rowing club.  How can I integrate them?

The difficult thing with beginners when they are very novicey as the original members get

Young rowers Young rowers

frustrated if they feel they are being held back.

Advice from a UK rowing club coach

I have been coaching beginners and what seems to work best there is that they do their own thing in smaller boats with coaching for most of the time, but there is a set group session every week where at least one person gets to row in the ‘senior’ 8 as a way of bringing them on/letting them experience what good rowing feels like.  

I had success with the new ones last year by making them race in novice fours over the winter – they were a bit unsure at first but came through considerably stronger as a result. There were 3 set groups of 4 so it encouraged a bit of competition between the crews. They also did lots of erg sessions that got them noticed and respected by existing group!

I also got them to row both sides so makes them more flexible than the existing group members who can’t do this. The original group of athletes were also invited to stretch their powers by coxing, coaching and subbing (learning to row on the other side). 

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Why are we deliberately coaching less effective technique to non-elite crews?

Of late, I have noticed we are coaching non-elite crews to row differently than elite crews which shows… read more

Prepare yourself for a rowing camp – you won’t regret it

Going on camp is fun and a great investment in your fitness and rowing skills.  And for coaches… read more

Jim Joy versus the Rowing Stroke part 2

What are we looking for when we are observing someone out on the river in a single shell?… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?