The paradox of the quick catch in rowing


It seems as though one of the first things most of us remember hearing about the catch is some variant of “it should be quick.” Scullers and rowers

PAS_5642.JPG (Photo credit: dchurbuck)

strive for quicker catches, and coaches call for that from the launch, the dock, the bank, in video review, and elsewhere, ad nauseam. As often as not, though, that call just doesn’t work. The root of the problem lies in our misconception of what quickness actually is. And though that may sound ridiculous, consider this: most scullers tend to translate “quicker” as “harder.” When we call for a quicker catch, then, we get a harder catch, or a sloppier catch, or a deeper catch, because instead of becoming quicker we become more rushed, more clumsy, or even frantic. Clearly, we need to try something different.

It should comfort you to know, though, that even coaches of Olympic champions still have to work to overcome this very issue. The core of this tech tip really comes from a story told about Mike Teti when he was working with the U.S. men’s national team. He had been shouting himself hoarse at his guys,”Quicker at the catch! Quicker at the front end! Place the blade and get on it!” only to find that the crew’s catches usually got worse. Finally at the limit of his patience, he told his crew

“Okay, forget quick. Show me something different. Show me ANYTHING different. No, try this: show me a slower catch. Show me a slower, more patient catch.”

And the surprise was that what he actually got out of his crews with that call was … wait for it … a quicker catch. So he got the result he was looking for in this case by asking for something else – something seemingly in opposition to what he wanted, in fact.

There are several profound lessons here, for both coaches and athletes. One is that sometimes asking for exactly what you want in the most clear and direct way can actually be counterproductive. “Be quicker at the catch” seems clear enough at first glance, and yet rowers and scullers from every generation of the sport’s modern history have managed to mis-apply the instruction and get it wrong for years and decades on end. And the corollary to that is that trying the same thing over and over again and hoping for a different result is as futile in rowing as it is in any other area of human endeavor. And the corollary to that corollary is that when you’re not getting the result you’re after, you may need to try something that differs radically or unexpectedly from what you’ve been doing, even if you’re not sure the new approach will work any better. Coach Teti’s advice to his crew wasn’t complicated. “Show me something different” is neither radical nor complex nor especially specific. “Show me a slower, more patient catch” isn’t complicated, either. The genius of it was a product of intuition, timing, and a willingness to take a step back from the wall instead of head-butting it again.

“No, try this: show me a slower catch. Show me a slower, more patient catch.”

Finally, it is worth noting that in hearing this story, we are looking backwards at something that worked, and so we potentially fool ourselves into thinking that it was bound to work. The fact is that Coach Teti took a chance, not knowing what the results would be. If it hadn’t worked, presumably he’d have tried yet another approach rather than reverting to “MAKE IT QUICKER.” So the moral of the story is that coaches and athletes both have to be clever in order to get a desired result, and all coaching and learning is situational rather than formulaic – the same advice given by the same coach to two different athletes may produce two radically different results. More curiously, a coach may say two very different things to two different scullers in order to achieve a very similar outcome. The genius of both the coach and the athlete is revealed in the willingness of each to experiment continually.

A guest post by Troy Howell of Craftsbury Sculling Camps


Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at!

Accessories, equipment, boats, clothing

This Post Has 5 Comments

  1. Mel Harbour

    . and again. You must have posted this about a dozen times now. #gettingonmynerves

  2. graham cawood

    Instead of “calling” for a quick catch, we need a “how?”, May I suggest the following method.
    Thr Rhecon style:
    Arms remain comfortably bent and blades feathered during the recovery. As your body stops against your knees the momentum of the moving blades straightens your arms. When this happens square the blades. and at full stretch of the arms drop the spoons in the water. The rebounding arms and body very quickly get the spoon to water speed and allow a quick, clean entry.
    The common requirement for straight arms in the recovery transfers the very quick changes at the catch from the arms to the much heavier torso. Hence the unintended slow catch,
    You might like to also try the early layback technique. While the spoon is entering the water pivot your body ABOVE the hips by moving the seat closer to your feet as your shoulders move towards the bow. Now when you build the work your upper bodyweight will reduce rather than increase the load on the back. This will also give you a longer leg drive.
    Both these techniques will work on the erg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories


Everything about rowing – browse through our large archive or search for articles of your choice


Search Blog


Rowing Network

Do you like our posts? Support this blog and our network by donating


Get all latest content and news!