Rowing Technique from a Holistic Perspective is a personal insight into whole-body rowing from an expert Alexander
Technique and Tai-chi teacher, Jonathan Drake.
This book is aimed at anyone who’s thought a little about rowing and wants more food for thought.
It introduces a way of making sense of rowing technique from a view of how we best move our bodies.
A healthier approach to our bodies
Jonathan Drake argues that this could contribute to a healthier approach to rowing, promoting wellbeing and reducing the risk of injury. He challenges some of the commonly-held ideas about the transitions in rowing, from drive to recovery and vice versa, and how the spine changes dynamically during the stroke.
- Understand integrating postural improvement with rowing
- See where power in rowing is generated
- How to be “up out of the hips”
- Know why the C-shaped spine occurs in rowing
This is an unique book which will aid the thoughtful sculler and rower to protect their body and to avoid unhelpful postures acquired on the erg and in the boat.
Rowperfect is looking for reviewers for the book. Get in touch if you would volunteer to read it and write a short article.