We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with three additional
T-Spine Mobility stretches kindly supplied by Blake Gourlay.
If you have already purchased the book – go into your Rowperfect Shop account and you can download it again – you’ll find page 17 includes these three additional stretches with video links.
Remember these stretches are suitable for injury prevention as well as rehab after injury.
T-Spine Mobility Stretches for Rowing
Blake Gourlay kindly added these videos to demonstrate the stretches he used for T-Spine Mobility when recovering from his back injury.
Rib Grabs : https://www.youtube.com/watch?v=Y0ywsvrPSaA
Rib Grab Stretch for Rowing spine mobility
Hip Flow : https://www.youtube.com/watch?v=NwvcWbGCNDc
Hip Flow stretch for T-Spine mobility
Rotary Suitcase : https://www.youtube.com/watch?v=1ND3omDTv8Y
Rotary Suitcase stretch for T-Spine Mobility