Rowing back injury mobility stretches

We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with three additional

Avoiding Rowing Back Injury ebook
Avoiding Rowing Back Injury ebook

T-Spine Mobility stretches kindly supplied by Blake Gourlay.

If you have already purchased the book – go into your Rowperfect Shop account and you can download it again – you’ll find page 17 includes these three additional stretches with video links.

Remember these stretches are suitable for injury prevention as well as rehab after injury.

T-Spine Mobility Stretches for Rowing

Blake Gourlay kindly added these videos to demonstrate the stretches he used for T-Spine Mobility  when recovering from his back injury.

Rib Grabs https://www.youtube.com/watch?v=Y0ywsvrPSaA

Rib Grab Stretch for Rowing spine mobility
Rib Grab Stretch for Rowing spine mobility

 

Hip Flow https://www.youtube.com/watch?v=NwvcWbGCNDc

Hip Flow stretch for T-Spine mobility
Hip Flow stretch for T-Spine mobility

Rotary Suitcase https://www.youtube.com/watch?v=1ND3omDTv8Y

Rotary Suitcase stretch for T-Spine Mobility
Rotary Suitcase stretch for T-Spine Mobility

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