Rowing back injury mobility stretches


We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with three additional

Avoiding Rowing Back Injury ebook Avoiding Rowing Back Injury ebook

T-Spine Mobility stretches kindly supplied by Blake Gourlay.

If you have already purchased the book – go into your Rowperfect Shop account and you can download it again – you’ll find page 17 includes these three additional stretches with video links.

Remember these stretches are suitable for injury prevention as well as rehab after injury.

T-Spine Mobility Stretches for Rowing

Blake Gourlay kindly added these videos to demonstrate the stretches he used for T-Spine Mobility  when recovering from his back injury.
Rib Grabs :
Rib Grab Stretch for Rowing spine mobilityRib Grab Stretch for Rowing spine mobility
Hip Flow :
Hip Flow stretch for T-Spine mobilityHip Flow stretch for T-Spine mobility
Rotary Suitcase :
Rotary Suitcase stretch for T-Spine MobilityRotary Suitcase stretch for T-Spine Mobility


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