We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with three additional
T-Spine Mobility stretches kindly supplied by Blake Gourlay.
If you have already purchased the book – go into your Rowperfect Shop account and you can download it again – you’ll find page 17 includes these three additional stretches with video links.
Remember these stretches are suitable for injury prevention as well as rehab after injury.
T-Spine Mobility Stretches for Rowing
Blake Gourlay kindly added these videos to demonstrate the stretches he used for T-Spine Mobility when recovering from his back injury.