RowPerfect Shop subscribe to newsletter

Rowing back injury mobility stretches

We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with … read more

Share this Post

Advertisements

We published the ebook Managing and Avoiding Back Injury earlier in the month and have updated it with three additional

Avoiding Rowing Back Injury ebook Avoiding Rowing Back Injury ebook

T-Spine Mobility stretches kindly supplied by Blake Gourlay.

If you have already purchased the book – go into your Rowperfect Shop account and you can download it again – you’ll find page 17 includes these three additional stretches with video links.

Remember these stretches are suitable for injury prevention as well as rehab after injury.

T-Spine Mobility Stretches for Rowing

Blake Gourlay kindly added these videos to demonstrate the stretches he used for T-Spine Mobility  when recovering from his back injury.
Rib Grabs : https://www.youtube.com/watch?v=Y0ywsvrPSaA
Rib Grab Stretch for Rowing spine mobilityRib Grab Stretch for Rowing spine mobility
Hip Flow : https://www.youtube.com/watch?v=NwvcWbGCNDc
Hip Flow stretch for T-Spine mobilityHip Flow stretch for T-Spine mobility
Rotary Suitcase : https://www.youtube.com/watch?v=1ND3omDTv8Y
Rotary Suitcase stretch for T-Spine MobilityRotary Suitcase stretch for T-Spine Mobility

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Good ergo rowing technique – or not?

A recent promotion by GB Rowing sponsors, Siemens uses a photo of a girl on an erg which… read more

Rowing in a thunderstorm

A reader asks Lake Snåsavatn in Norway before a thunderstorm comes up (Photo credit: Wikipedia) What to do… read more

RowPerfect Shop subscribe to newsletter
X