The Rowing Stroke Cycle explained by Harry Mahon


Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon. This is the text that accompanies Harry Mahon’s Rowing Technique DVD volume 1.

Here are my favourite extracts.

At the Catch

  1. No need to be violent
  2. A question of timing rather than brute strength…. and 4 more…

A coach is a judge of skill he/she must be able to

  1. Break down complex things into simple parts
  2. Separate good from bad parts
  3. Focus on important parts; not be distracted by unimportant issues……. and 3 more…

You can download a copy from SlideShare for your own use.

Harry Mahon Presentation Notes
from rowperfect


Subscribe to our Newsletter for more information:

Our Rowing Network

Did you like this post? Support this blog and our network by donating

Feel like Rowing again? Visit the Shop at!

Accessories, equipment, boats, clothing

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Whether it’s sports, nutrition or equipment, you’ll find what you’re looking for in one of these categories


Everything about rowing – browse through our large archive or search for articles of your choice


Search Blog


Rowing Network

Do you like our posts? Support this blog and our network by donating


Get all latest content and news!