A newsletter from Valery Kleshnev and the BioRow team on how to compare erg scores by athlete weight.
About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe2 thoughts on “How to compare erg scores by athlete weight”
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It would be nice to have a suggested standard mass (“M”) I think. If I just choose 75kg will this be valid for a squad of varying weight?
L
The general formula is K x(( M/C) ** (2/9)).
Different people have used 70 KG, 77.5 KG, 100 KG, and other weight for C. However, the ratio M/C raised to the 2/9 power is the basic correction factor. Whatever value of C you pick determines a different value for K.
I have a spreadsheet that corrects for both age and weight for times rowed on the erg (the weight adjustment is not needed for times on the water). Interestingly, a recent club erg test had the oldest rower(who is a lightweight) with the fastest handicap time.