RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Why do body mobility stretches for rowing?

Half kneeling chops were the video demonstration we published from Greg Spooner last month. But we wanted to … read more

Share this Post

Advertisements

Half kneeling chops were the video demonstration we published from Greg Spooner last month.

But we wanted to know more about what the benefits are for rowers and coaches?

Greg writes….

“Half-Kneeling Chops are an extremely effective movement to utilize for either your pre-row warmup or post-row cool-down.

This mobility-maker is a key way to bulletproof your body for rowing, and against the typical aches and pains that are caused by rowing, whether it’s the cramped flexed posture or the repetitive strain of a singular movement pattern. Use these chops in conjunction with your usual warmup, and get 10-15 good chops in on each side (maximum 2 sets), emphasizing a swift Upward motion.

This is guaranteed to enhance both your performance and injury resilience with trunk twisting motions, will stabilize and improve hip mobility, and create key integrations between hips, trunk and shoulders.”

Articles about flexibility and stretching which you may find useful

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

Dreher Big Blade sweeps – product review

James Lovering has coached a crew who use Dreher Big Blade Sweeps We really enjoyed using the Dreher… read more

British Rowing Technique

Want a quick check up on good rowing technique?  Take a browse over to the Rowperfect store where… read more

Failing to Plan Rowing is Planning to Fail, Part 2

Use your time efficiently As promised in my last blog post, when I wrote about the importance with… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?