Jeff: I coach sequence on the drive and recovery….with a good sequence on drive phaze how can the arms and legs finish together.
Jeff from Australia was reading our article about the proper breathing technique. Thank you, Jeff, for this question.
We have passed this specific request to our Coach Jean Pierre, who has dealt with this several times:
Have a look at at least the first 2 minutes and follow the description bar at the top of the video and watch the curves on the display.
See his video answer here: Video