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A guide to good rowing technique

Rowing Technique: Credit mcshane.org Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon.  This is … read more

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Rowing Technique mcshane.org Rowing Technique: Credit mcshane.org

Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon.  This is the text that accompanies Harry Mahon’s Rowing Technique DVD volume 1.

Here are my favourite extracts.

At the Catch

  1. no need to be violent
  2. a question of timing rather than brute strength…. and 4 more…

A coach is a judge of skill he/she must be able to

  1. Break down complex things into simple parts
  2. Separate good from bad parts
  3. Focus on important parts; not be distracted by unimportant issues……. and 3 more…

You can download a copy from SlideShare for your own use.

2 thoughts on “A guide to good rowing technique

  1. […] of West End and Westlake Schoolboys from Mike Stanley onwards.  This is a download pdf diagram 2.  The Rowing Stroke – a helpful diagram showing key points of the stroke cycle and what to look for at teach stage 3.  Harry Mahon’s […]

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