We got a reader question about high intensity interval training (HIIT) and need help from you to answer it.
HIIT training for the ergo
I want to include HIIT training programme into my squad’s training, lack of Heart monitors
I was going to operate 1 minute 90% sprint with 30 sec recovery 10 times and measure distance as a bench mark for testing success.
What do you think?
Answers in the comments please.