RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!

Sophie Hosking lightweight food diary

What a successful woman lightweight rower eats in a day. The Telegraph interviewed Sophie Hosking GBR lightweight about … read more

Share this Post

Advertisements

What a successful woman lightweight rower eats in a day.

The Telegraph interviewed Sophie Hosking GBR lightweight about her diet and when she eats during one day’s training.

It demonstrates clearly how a well-managed diet can be maintained by a professional athlete.

The comment at the end by the nutritionist is significant.

NIGEL DENBY dietitian

Sophie’s regime should be a lesson to the carb-phobic population. You have to eat carbs to give you the energy you need to exercise. Protein is needed for muscle development but carbs are not public enemy number one; just choose the right ones like sweet potato, oats and whole grains, which release their energy slowly.

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
Advertisements

Leave a Reply

Blog Related Posts

What are you sacrificing to remain a lightweight?

The theory behind lightweight rowing is great: A means of creating a level playing field for athletes of slighter… read more

Future for Rowing Lightweights at the Olympics

Paul Hart writes Given the planned limitations at the next Olympics( a single men’s and women’s lightweight event),… read more

Lightweight rowing – A slide deck of advice for coaches

Deaths have occurred in lightweight rowers. This slide deck helps coaches and club committees understand the sports science… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?