RowPerfect Shop subscribe to newsletter

Robbie Manson at the catch, poised (with a relaxed neck and shoulders), powerful, connected, maximally compressed in his … read more

Share this Post


Robbie Manson at the catch, poised (with a relaxed neck and shoulders), powerful, connected, maximally compressed in his legs like a coiled spring.

Robbie Manson, NZL, Rowing, sculling at the catch
Robbie at the catch

The beginning of the drive:

NZL, rowing, Robbie Manson the drive
Robbie Manson the drive

as the legs begin driving the hips back, his back immediately works hard against the legs, the spine elongating itself, reaching its maximum length below left :

NZL, Rowing, Robbie Manson the drive
Robbie mid to end of the drive

Towards the end of the drive (above right), the legs are down; and the breath is squeezed out as the arm draw commences. Although there is a pronounced layback, his lower back is supported over his pelvis.

Next the really interesting part:

The body movement of the sculler’s (“ferryman’s”) release:

Robbie Manson , NZL, Rowing, the 'ferryman's release'
Robbie Manson the ‘ferryman’s release’

Notice how, while the arms complete their draw, he is already moving up from his pelvis. The body is not stationary – waiting for the arms to catch up and then extend forwards again before the body begins to swing forwards – it is like an inverted pendulum: there is no perceptible pause between backward and forward swings, one following directly from the other. Release into recovery involves body and arms moving together. Then, as the knees begin to break, his spine has assumed its maximum length in the recovery phase.

Just beyond half slide, his body is already at the angle required by the end of the recovery, prior to catch:

Robbie Manson, NZL, Rowing, the recovery
Robbie the recovery

Summary sculling technique analysis

So, sculling is not a fixed art, with only one way to be imposed, whether it’s British Rowing Technique or any other national style. In a single scull you are free to row as you like.

Robbie Mansom’s main body movement in sculling is beautiful, as well as very fast. In Posnan, 2017, he broke Mahe Drysdale’s world record for 2K by 3 seconds. At 28 years old, coming into his peak, he is more than 10 years younger than Mahe Drysdale and is significantly smaller at 189 cm and 89 Kg (compared with the older man’s 200 cms and 99 Kg).

Their future contests will be intriguing.

He feels he can still get better and he has the potential to do so. The most obvious area of improvement, perhaps, could be his oarsmanship skills. The hold on the handles looks a little tight and he’s forced to drop his wrists markedly at the release, rather than rolling his fingers.

Jonathan Drake, February 2018, author of Rowing from a Holistic Perpective 

Rowing Technique from a Holistic Perspective
Rowing Technique from a Holistic Perspective
About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

Leave a Reply

Blog Related Posts

How to replace a wiring loom

As we get back into our boats for winter training having the best rowing electronics speaker system and… read more

Lessons for Rowing from Leicester City’s Premiership win

A new coach is rarely an instant success for a club.  And yet the Leicester City tale from… read more

One Word NOT to Say in Your Coaching Launch

A guest post by Dan McNair – Rowperfect ‘met’ Dan on twitter and he kindly agreed to write… read more

RowPerfect Shop subscribe to newsletter