RowPerfect Shop subscribe to newsletter

Beginners rowing sequences on your Erg.

The web and social media are full of ergo meter sessions. Many private rowers, coaches and other professionals … read more

Share this Post

The web and social media are full of ergo meter sessions. Many private rowers, coaches and other professionals are trying to invite us to join their network and share exercises via Zoom, Skype or other video media. Most of it is for rowing athletes or experienced rowers only.

What about those who are new to the erg?

Beginners, check your rowing sequence. Rowperfect and Susan* from Fluid Fitness have put out a few video exercises for beginners and fitness rowers. They start very easy. At the beginning.

Leg Body Arms

Have a look at this video. It explains the rowing sequence on your ergo meter. If you are not familiar with the sequences of the rowing stroke, this is the video to watch.

This video is very helpful for rowing beginners and for those who would like to start training on an indoor rowing machine. Susan from

Fluid Fitness

and Rowperfect are demonstrating in this video the sequences of the rowing stroke on your erg. Arms, Body, Legs — Legs, Body, Arms. From Catch to Finish, from the finish to the catch.

*Susan is a professional rowing coach, a personal trainer and coach since many years and runs her own Fitness Studio Fluid Fitness

About FRITZ Volker
Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe für Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand View all posts from FRITZ Volker

Leave a Reply

Your email address will not be published. Required fields are marked *


This form stores your name, E-Mail and content so that we can evaluate the comments. More information: visit our Privacy Policy page.

Blog Related Posts

15 Reasons to be Grateful by A Rowing Parent

Advice for a parent whose child is taking up rowing. Why rowing is a fabulous sport – let… read more

A Rower’s Resolution

I’ve given you a couple of weeks but now it’s time to ask:  How are those New Year… read more

Go to a FREE Rowing conference

Mike Davenport runs an annual conference for high school rowing coaches thought his RowingTalks brand.  The next event… read more

RowPerfect Shop subscribe to newsletter
X