Prognostic Times – Part 4 – Calculators for rowing and erg

We’ve found you a heap of resources to wrap up our series on Prognostic Times Part 1, Part 2, Part 3.

2k prognostic times
2k prognostic times
  • Bio Row has a great spreadsheet for Distance-Speed-Rate into which you can put your test scores.
  • A summary of target 2k times for men and women’s crews from Under 15 single sculls up to top elite club crews. Rowing 2k prognostic times – go here to download and print the document.


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