Today we are showing our beginners, how you can do your warm up exercises with your indoor rower.
Indoor Rowing for Beginners: Warm up sessions
Susan, our personal trainer and professional rowing coach explains very well the sequences. She visualises well the right position of the handle bars, and the body position during the warm up. Look at this video: and learn more about indoor rowing for beginners.
If you like to review the previous session of our Indoor Rowing Beginners class click here : Introduction and first strokes
Photo Credit: Susan, Fluid Fitness