Indoor Rowing for Beginners: Warm up sessions

Today we are showing our beginners, how you can do your warm up exercises with your indoor rower.

Where is the right handle bar position?

Indoor Rowing for Beginners: Warm up sessions

Susan, our personal trainer and professional rowing coach explains very well the sequences. She visualises well the right position of the handle bars, and the body position during the warm up. Look at this video: and learn more about indoor rowing for beginners.

If you like to review the previous session of our Indoor Rowing Beginners class click here : Introduction and first strokes 

Photo Credit: Susan, Fluid Fitness

 

 

 

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