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Head Race Rowing / Sculling Training Programme

Going racing this winter? Head Races are key performance improvement indicators for your crew. This week, Jimmy Joy … read more

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Going racing this winter? Head Races are key performance improvement indicators for your crew.head race

This week, Jimmy Joy shared the training programme he is using for two scullers who he’s training for the Head of the Charles.

53 minutes into the Rowing Chat SoundCloud podcast he runs through in detail.

  • Here’s our summary:
  • Monday 20′ @24 plus weights
  • Tuesday 4′ @24; 4′ @ 28 x 5
  • Wednesday 5′ @28-30 x4-6 plus weights
  • Thursday 3 mins each light @22; firm @26; full pressure
    @30 x 4. Rest = 4 mins
    UT2 every 12 minutes up 2 rate 20/22/24/26/28
  • Friday technique
  • Saturday 2 x 45′ @22. Rest = 10 mins
  • Sunday 15-20 kms @22-28

Buy yourself a training programme from an expert coach:

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe
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