How to hold a rowing oar or scull isn’t often a cause for controversy but David Harralson, a reader from Casitas Rowing Club, USA commented on our article about Drills and Exercises Fingers Flat on the Recovery. Read his comment below the article
Hand position on the oar for scullers and sweep rowers
Rowing looks easy. Wrap fingers and thumb around the oar, move forward to the catch, square up, pull through, feather, and push forward on the recovery. Piece of cake. Everybody does it roughly this way.
However, this did not work so well for me. I have transitioned to this.
For each hand, place the first three fingers on the oar handle. Place the second joint approximately on top of the oar handle, so that there is
roughly a straight line from the finger to the shoulder. Place the first joint partly around the oar handle. Place the thumb on the bottom outside of the oar to keep the oar against the oarlock, establish the proper distance away from the oar handle and hand, and aid in feathering. At the catch, square up, place the oar blade, pull straight back, tap down and using thumb and finger feather the oars, and recover.
Sweep rowing grip
For the outside arm, place the small finger on the outside of the oar. Place the next three fingers on the oar handle. The second joint is approximately on top to make an approximately a straight line from the finger to the shoulder. Curve the first joint partly around the oar handle. Establish the proper distance of the oar handle from the palm of the hand with the thumb, which keeps the fingers straight. The inside arm has a choice. Either wrap the finger slightly more around the oar handle, have a slight crook to the arm, or a combination of the two.
The same technique works on an Erg. Hold the handle as far from the palm of the hand as possible.
If the rower’s finger strength is not enough to pull the oar with this grip, increase rip strength by doing dead lifts with heavy weights, hanging from a chinning bar with additional weight, or using grip strengtheners.
A benefit of this grip is that the oar is now further away from the body. This translates to a longer stroke or the legs have a better mechanical advantage at the catch.
This works for me, try it and see if it helps you.