Cardio Exercise: Legs only on your erg

Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club.

Topic: training your extremities, arms and legs. Look closely at the position of the feet.

Cardio Exercise: Legs only on your erg

This exercise is called “Legs Only”. like in a boat. The legs push and drive  your body. Just as we do this in during water training.

This post is also available in french

 

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