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Cardio Exercise: Legs only on your erg

Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or … read more

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Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club.

Topic: training your extremities, arms and legs. Look closely at the position of the feet.

Cardio Exercise: Legs only on your erg

This exercise is called “Legs Only”. like in a boat. The legs push and drive  your body. Just as we do this in during water training.

This post is also available in french

https://www.youtube.com/watch?v=t84q6SCJAW8 feature=youtu.be

About Tom Wall
Tom Wall ist passionierter Masters Ruderer und hat seit einiger Zeit seine Liebe für Wanderfahrten entdeckt Tom is a passionate masters rowers and the owner of the Rowperfect Faster Masters Brand View all posts from Tom Wall
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