Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club.
Topic: training your extremities, arms and legs. Look closely at the position of the feet.
Cardio Exercise: Legs only on your erg
This exercise is called “Legs Only”. like in a boat. The legs push and drive your body. Just as we do this in during water training
This post is also available in french