Cardio Exercise: Legs only on your erg

Today a contribution from our coach Jean-Pierre. This exercise on the ergometer can be performed at home or in the club.

Topic: training your extremities, arms and legs. Look closely at the position of the feet.

Cardio Exercise: Legs only on your erg

This exercise is called “Legs Only”. like in a boat. The legs push and drive  your body. Just as we do this in during water training.

This post is also available in french


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.