RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on fwd2row.co.uk. Customers in the EU can purchase products on our Rowing-Network at rowing-in-europe.com

Before and after Rowperfect with Carlos Dinares

Carlos Dinares shows in these 2 videos a first time Rowperfect3 training experience with a rower just graduated … read more

Share this Post

Advertisements

Carlos Dinares shows in these 2 videos a first time Rowperfect3 training experience with a rower just graduated from a college in Boston.  Chris and Carlos talk in these 2 videos before the workout- and afterwards  about learning from it.

The videos are live from Carlos’ website.

Here’s what the athlete, Chris, says

It was a breakthrough. similar to what I felt on the water when I got a really good lock and send. It wasn’t up in my shoulders, it wasn’t up in my upper body – it was all lower legs, it was the glutes, it was my butt. The first stroke I was feeling the burn sensation in the lower legs and butt area. It was like that from the first stroke to the last stroke of the piece end thirty minutes later. It was challenging, it was difficult.

I felt that if I did that every day I’d be in so much better shape and in better position than anything I’ve done before in terms of training.

10 minutes into that piece my body started to collapse and my curve started breaking up and becoming shorter. I noticed that …. my form kinda went to cr*p – I got it back for like two minutes. But it was an eye opener for sure.

Before

After

Advertisements

Leave a Reply

Blog Related Posts

Olympic Rowing Liveblog – M4-

Heat 1: New Zealand, Australia, Serbia, Canada, Germany. A bottle floating near the start delays racing. Australia remove… read more

Monthly Prize Draw Winner November 2017

Each month subscribers to the Rowperfect newsletter are included in a free prize draw to win one of… read more

A bottle too far? Guest post by Barrie Robinson

One of the ways to slow down a racing shell is to add weight.  As races are sometimes… read more

RowPerfect Shop subscribe to newsletter
X
Open chat
1
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?