Author Archives: Veronica

ProW Seat Pad – YouTube Review

Last week’s Monday post discussed how the Citius Remex ProW seat pad is great for relieving pain in your hamstring and glute when rowing. We want to share a detailed unboxing review for you brought to you by PDP – Push it – Don’t Pull it / Indoor Rowing Classes (see more of their videos […]

“There’s no better feeling than making a life-changing impact.” – Interview with Jack Beaumont (Part 4)

Jack Beaumont is a British rower who represented Team GB at the Rio 2016 Olympic Games. This is part 4 of his exclusive interview with Ashwyn Lall, founder of Ash’s Sports Talk. Jack shares his journey to the Olympic final, his views on planning for life after sport, developing a positive mindset, and his views […]

Rowing Pad Helps to Alleviate Hamstring Pain

Denmark’s Sverri Nielsen the single sculler uses the ProW Seat Pad while racing at one of the past Luzern World Cups. You can see the pink pad taped to his scull seat top on our cover image. What you can’t see are the wedges inserted underneath the pad which lift up your pelvis off the […]

“There’s no better feeling than making a life-changing impact.” – Interview with Jack Beaumont (Part 3)

Jack Beaumont is a British rower who represented Team GB at the Rio 2016 Olympic Games. This is part 3 of his exclusive interview with Ashwyn Lall, founder of Ash’s Sports Talk. Jack shares his journey to the Olympic final, his views on planning for life after sport, developing a positive mindset, and his views […]

8 Practical Ways to Stay in Shape Even in Quarantine

healthy living

The COVID-19 pandemic might have you searching for ways to stay in shape. Despite your quarantine situation, you can achieve your fitness goals. Consider this list of eight practical ways you can accomplish this. 1. Don’t Stress It’s important you do not stress about being in shape. Stress isn’t good for your health. And you […]

“There’s no better feeling than making a life-changing impact.” – Interview with Jack Beaumont (Part 2)

Jack Beaumont is a British rower who represented Team GB at the Rio 2016 Olympic Games. This is part 2 of his exclusive interview with Ashwyn Lall, founder of Ash’s Sports Talk. Jack shares his journey to the Olympic final, his views on planning for life after sport, developing a positive mindset, and his views […]

The Rowing Mind – Performance Under Pressure (Part 3)

The Rowing Mind - Image by Gerd Altmann from Pixabay

This is part three of Katherine Sparks’ blog series on “The Rowing Mind – Performance Under Pressure”. Katie is an ESRC-funded sport psychology doctoral student at the University of Birmingham. She is a lover of all things rowing-related, as well as a passionate writer working to bridge the gap between academia and practice (read part […]

“There’s no better feeling than making a life-changing impact.” – Interview with Jack Beaumont (Part 1)

Jack Beaumont is a British rower who represented Team GB at the Rio 2016 Olympic Games. This is part 1 of his exclusive interview with Ashwyn Lall, founder of Ash’s Sports Talk. Jack shares his journey to the Olympic final, his views on planning for life after sport, developing a positive mindset, and his views […]

The Rowing Mind – Performance Under Pressure (Part 2)

The Rowing Mind - Image by Gerd Altmann from Pixabay

This is part two of Katherine Sparks’ blog series on “The Rowing Mind – Performance Under Pressure”. Katie is an ESRC-funded sport psychology doctoral student at the University of Birmingham. She is a lover of all things rowing-related, as well as a passionate writer working to bridge the gap between academia and practice (read part […]

The Rowing Mind – Performance Under Pressure (Part 1)

The Rowing Mind - Image by Gerd Altmann from Pixabay

My passion for rowing began 6 years ago at university. It was a definite change to my previous sports, football and boxing, but it turned out to be a sound fit; it needed the stamina, determination and psychological resilience of boxing but also the team spirit of football. Three years into my university education I […]