A question from Joe
“We have a number of adult novices(sculling). Where can I find best program outlines for adult beginners?”
You don’t say where you are located. If in the UK go to the British Rowing website and there is a place where you can find a club.
If you are a coach and want program i.e. training programmes, you can buy some ebooks
– Teaching Sculling to beginners – first few lessons by Mike Sullivan
– How to run a learn to row / scull course – has a detailed training programme inside
We also have some coaches who will write a training program for you.
– Buy this and you can get a program for a month or possibly more
Please come back to me if these don’t answer your questions.