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Squat technique

Squat technique is difficult to learn. Using Innovative clothing that maps your body you can see more clearly … read more

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Squat technique is difficult to learn. Using Innovative clothing that maps your body you can see more clearly how you move and learn the correct lifting technique faster.

The Team at 776BC design performance clothing.  They have markers on the outside so it’s easier to see how your limbs are moving and a coach can make technique improvements more easily because they can see how you’re moving.

776BC athletic clothes, rowing clothing, 776BC clothes for performance[/caption]

Their Motion System highlights key bio-metric markers and lines on the body. To clearly show how you’re moving in every session.

  • Assess Movement – Features bio-metric and anatomical lines and points to assess movement.
  • Focus Attention – Focuses your attention on the correct body points and segments ensuring higher quality movement for longer.
  • Perfect Technique – The Motion System gives you the tools to perfect your technique and improve your performance.

Squat weight lifting technique

So let’s take a look a two videos for the Squat with the athlete wearing 776BC clothing.  Front view and Back view.


And Front View


About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

One thought on “Squat technique

  1. Re squat technique.
    Maybe more interesting than this design performance clothing are side views of the squats showing movements of the hip, shoulders, back and legs.These need to be shown.

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