RowPerfect Shop subscribe to newsletter

Dear customers, thank you for being loyal to Rowperfect. Unfortunately we closed our shop, we can't accept any new orders.
Our blog will still be running, feel free to check it out!
Customers from UK can still purchase products on Customers in the EU can purchase products on our Rowing-Network at

Rowing coaching resources from Rowing Victoria

We found this awesome page of detailed information on the helpful Rowing Victoria website.  In our experience, great … read more

Share this Post


We found this awesome page of detailed information on the helpful Rowing Victoria website. 

In our experience, great resources like this don’t always stick around, so download and save copies for yourself locally.

Thanks for sharing.

Sports Medicine for Rowing advice

Rowing Australia’s Chief Medical Officer, Dr Larissa Trease, and Lead Physiotherapist, Kellie Wilkie, have put together the following documentation for rowers and coaches to assist in injury prevention and management.

Each of the following are additional past sheets written to assist in providing a framework for clubs and schools to put a program in place to foster development.

Ergo Program – Advised sessions for use on the rowing machine

Strength Conditioning – Advised training plans for Under Age, Clubs and Masters Athletes

Technique Guide – Outlines key elements on the National Technical Model for use by all athletes and coaches

Training Speed Table – Boat speeds and ratings for each boat class

Training Standards – National benchmark scores for athletes used to assess training progress and potential

Recommended Gearings – Rowing Victoria endorses the gearings listed for use by all athletes in both State and National pathways

Training Zones – Definitions of National Training Zones T1 to T6

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

Leave a Reply

Blog Related Posts

Tips on how to steer as a novice coxswain

Is there any info for beginner coxing on actually how to steer, i.e. little movements, at what part… read more

Rowing volunteer in Africa

Johannes Felsner from Osnabrück coaching rowing in Africa In Germany, it is very common for young people do… read more

How to stop slumping at the catch in rowing

A question from a reader “How to stop ‘slumping’ and losing body position at frontstops before the catch?”… read more

RowPerfect Shop subscribe to newsletter
Open chat
Questions, put an order, suggestions?
Hello, welcome to Rowperfect UK! How can we help you?