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Rope skipping for rowing

We got a reader question that we can’t answer….isn’t that great? Does anybody use/recommend the use of rope … read more

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We got a reader question that we can’t answer….isn’t that great?

Does anybody use/recommend the use of rope skipping as a means of improving co-ordination and core stability?. I mean high quality

English: A leather skipping rope as used in bo...
English: A leather skipping rope as used in boxing training. (Photo credit: Wikipedia)

speed skipping as boxers do.

Any Rowperfect readers who can answer this, please comment below.  Would love to hear some ideas.

About Rebecca Caroe
Rebecca is the host of RowingChat podcast and is a masters athlete and coach. Passionate about helping others enjoy the sport as much as she does. View all posts from Rebecca Caroe

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